Takbo.ph 20-miler tomorrow

Tomorrow is the Takbo.ph 20-mile run. Once again, just like last week’s 32-kilometer Resolution Run, I am excited for this run. I fared pretty well in last week’s 32k run, where I ran strong with some energy in the tank despite the long and steep uphill climbs. Tomorrow’s route is still a hilly route but not as steep as last week.

I also reviewed my run stats.  My PR for a 32k is 3:54, which I achieved in November 2011. That’s 3 years ago. Will I be able to beat that record?

Ok. Let’s put some goals to shoot for:

  1. Finish in 3:46 (that means I can theoretically finish the marathon in less than 5 hours)
  2. Get a new 32K PR
  3. Finish without walking

So I wonder, how should I approach this run? Definitely I won’t start off by running my marathon pace. Probably do an easy (but no too easy!) run for the first 5 kilometres then settle into a steady pace. I don’t want to burn out and struggle in the last few kilometres.

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