Race review: Condura Skyway Marathon

Among the many marathons held in the Philippines, the Condura Skyway Marathon is, for me, the premier running event. Unlike other marathon events which seem to be more of a competition than an event or which seem to focus more on marketing a brand, the Condura Skyway Marathon seem to be more of Condura's efforts towards the helping the community. In prior years, CSM contributed to the support of the Tubbataha Reefs, the Donsol whale sharks, the dolphins of Baclayon, and mangrove trees of Zamboanga de Sibugay. This year's CSM advocacy is for the Hero Foundation, a foundation setup for sending to school the children of soldiers killed in action or incapacitated in the line of duty, an advocacy made all the more meaningful given the situation that had befallen 44 PNP-SAF soldiers who were killed while trying to capture the terrorist known as Marwan.

I had already completed the full marathon in 2012 and 2013 (there was no Condura event in 2014 due to Yolanda). This year I chose to run the 21K because I would already be running the Tokyo Marathon on February 22. I felt good and optimistic about this run. I had already established a new PR for the 32K, set in last week's Takbo.ph 20-miler event, so establishing a new PR for the 21K is a possibility. I had, in numerous occasions, attempted to break my 21K PR, which was set three years ago, but had always come out short. And not like seconds short. I had been always 4 to 5 minutes short of breaking the record. But I felt good coming into this Condura run that I felt that a new PR was at reach.

The gun start was 3:30 am. I was at the site at 3 am. After successfully looking for a parking slot, lining up for a portalet, and weaving through the crowds, I finally got to my designated corral. At that point, the organizer (Ton Concepcion?) was giving a speech and last-minute reminders about the marathon. He mentioned that along the route there were 44 soldiers, each holding a picture of one of the “Fallen 44,” and we were requested to salute as we passed those 44 soldiers.

Photo courtesy of Philippine Star

That was touching tribute. And as I ran and saluted the 44 soldiers, the thought in my head was that 44 soldiers were a lot! There were a few – probably one or two individuals among the sea of runners – who didn't bother to salute and I found that selfish, as if the act of raising your hand to your forehead would make such an impact to your running time. These people gave the ultimate sacrifice and you can't even bother with a few minutes to salute?!

The beauty of running in the Skyway is that the road is well-paved with no bumps or potholes. It is also pre-dominantly a straight route with, unlike the traditional routes around BGC and Roxas Boulevard, no intersections where runners have to stop to let cars through or counter-flows where runners have to run alongside or against car traffic. But it has its steep uphill portions, even not counting the climb up the Alabang ramp. And it can be boring. There's nothing to see except a long stretch of concrete road.

The one thing I also like about Runrio-organized runs is that they provide a lot of hydration. The hydration stations had really long tables. I like this because it is typical for runners to crowd and bunch up at the nearest edge of the station and a long table will allow runners to run past the crowd and grab a drink towards the end of the station.

My target pace was 6 minutes per kilometer. That would keep me within striking distance of a PR. My strategy was to take it easy for the first 5K, maybe run at a 6:00 to 6:15 pace, ramp it up a bit and settle on the target pace until the halfway point, then check if I have enough stamina to push the pace even faster. I wanted a PR but didn't want to burn myself out by running fast in the first half and running out of gas in the second half.

The whole run went as planned. I was a little worried because I had a slight aching in my shins and ankles and my heart rate was breaking 170. The pain disappeared around the 5K mark but HR was still above 170. Fortunately, by the time we made the U-turn (which is the half-way point), I still felt strong, despite my heart rate already breaking 180. I still held back as I was worried that I would burn out. Still I was pacing 5:50. At around the 11K mark I opened my first energy gel. It was around the 16k mark that I figured that a PR was very much possible – heart rate steady at around 180 and I knew how a 30-minute 5K felt like and I was about 30 minutes away from a PR. The fact that the last 5K was mostly downhill made the run even easier.

In the end, I finished with a new PR of 2:04:37. I wasn't drop-dead fatigued and my legs still felt strong. I wasn't waddling around. I probably could've run faster, maybe even broke the 2-hour barrier, if I went at an all-out devil-may-care pace, but I didn't want to risk injury since Tokyo – not Condura – is my objective. It does look like I am reaping the benefits of all my training – i.e., all those long Z2 runs, those short and long intervals, and those long runs with fast paces inserted.

So it makes me wonder – can I actually go 4:30 in a marathon? or even break 4 hours?!

 

 

 

97 days to go: Survived a 21K race

The cutoff time for yesterday's Pinoyfitness Challenge run was 2 hours and 30 minutes and I thought that I would struggle to finish below that time. I just recently returned to running, having gotten back to the regular routine only in October. My longest run had been 12 kilometers, and at a relatively easy pace. So while I was confident that I can complete a 21 kilometer run, I wasn't sure if I could finish within the cutoff time. It meant running at a pace close to 7:00 per kilometer, a pace that I had sustained only for a few kilometers during my regular runs. To make matters worse, my headphones were faulty so I had to run with no music to distract me.

Well, it came out that it wasn't that much of a struggle. I started slow but I guess the crowds slowly drew me in to run faster even without me realizing it. Before I knew it, I was running below the targeted 7:00/km pace. I had to consciously slow down, else I burn out in the end. Don't get me wrong – it was still a difficult race. I had to continuously repeat a mantra not to quit, to push on, not to stop, but at least it wasn't that kind of grimacing run that burned my lungs and turned my legs into weighted jello. I still struggled. My legs were a little heavy in the first 3 km but then I settled into a groove for the next 12 km. I thought I could up the pace for the last 5 km but then I held back, worried that I may burn out and resort to a walk break. I finished at 2:27.

In hindsight, I should've slowed down in the end. I wasn't shooting for a PR. I just wanted a long run and end within the cutoff. As I write this, my legs are a little shaky with some slight residual pain in my hips.

I don't enjoy the runs in Bonifacio Global City (BGC). It's hilly, especially the route on Rizal Avenue leading up to the McKinley Avenue intersection. I also don't enjoy going up Kalayaan bridge. Routes in BGC tend to have a lot of twists and turns, plus the fact that you have to cross intersections where you hear cars impatiently honk their horns. Sometimes the traffic enforcers let the vehicles loose, causing you to stop and wait for the traffic to clear. Well, on the bright side, it did give me a few seconds to “rest.”

I need to do more long runs, runs that challenge my body and tax my mind. Having no music to divert my attention, I focused on my breathing and how my feet were pounding on the pavement. One thing I learned in the 21K run was that my posture and form tend to deteriorate. My next long run is this coming weekend, where I will log 15 kilometers, so I should work on improving my running stance.